Yesterday Chris and the team were on the road from 8.15am until 10.30pm covering a hugely impressive 90 miles in the process. Unfortunately a fatal accident ahead of them blocked their route causing a slightly shorter but much hillier diversion.

By the time the team reached their destination of Aberaeron the only place still open to grab some long-needed sustenance was a burger bar. Non meat-eater Chris opted for cheese, chips and coleslaw. Hopefully it’s kept him going today.